Week of Sep 1, 2024

Sun
9/1/24
Mon
9/2/24
Tue
9/3/24
Wed
9/4/24
Thu
9/5/24
Fri
9/6/24
Sat
9/7/24
Afterburn (5/16)
Afterburn (8/16)
Tabata (High Intensity Cardio) (5/16)
Tabata (High Intensity Cardio) (5/16)
Core/Balance/Strength (2/16)
Semi-Private (Upgrade required to attend) (4/5)
Personal Training Tues/Thurs 10:15am
Personal Training for 2 Tuesday 11:30am (0/1)
Personal Training Tuesday 11:30
Afterburn (3/16)
Tabata (High Intensity Cardio) (7/16)
Strength (Advanced) (4/10)
Tabata (High Intensity Cardio) (3/16)
Afterburn (7/16)
Semi-Private (Upgrade required to attend) (1/5)
Personal Training Wednesday/Friday 6:15am
Afterburn (6/16)
Semi-Private (Upgrade required to attend) (1/5)
Personal Training Wednesday 8:45
Afterburn (2/16)
Strength (Advanced) (3/10)
Afterburn (3/16)
Tabata (High Intensity Cardio) (6/16)
Tabata (High Intensity Cardio) (4/16)
Core/Balance/Strength (0/16)
Semi-Private (Upgrade required to attend) (3/5)
Personal Training Tues/Thurs 10:15am
Personal Training for 2 Thursday 11:30pm (0/1)
Personal Training Thurs 11:30am (0/1)
Afterburn (2/16)
Tabata (High Intensity Cardio) (4/16)
Strength (Advanced) (3/10)
Tabata (High Intensity Cardio) (1/16)
Afterburn (6/16)
Semi-Private (Upgrade required to attend) (1/5)
Personal Training Wednesday/Friday 6:15am
Afterburn (3/16)
Afterburn (3/16)
Personal Training Friday 8:40
Personal Training Friday
Personal Training Friday 9:45am
Mixed Conditioning 1 Hour (8/16)
Strength & Cardio 1 Hour (5/16)